Читать книгу Systematic development of handball offense concepts. Game opening with variants and continuous playing options онлайн
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- Afterwards, the players perform stretching/mobilization exercises together.
No.: 1-2 Ball familiarization (10/20)
Setting:
Course:
- Before a player may receive a ball (A), he must clap his hands one time, then catch the ball, and pass it back again (B).
- If a player misses to clap, or if a player fails to catch the ball, he must sprint to the center line (E)
and back (F).
- If a player claps even though he does not get the ball, he must also sprint to the center line (J).
Variant:
- For large groups, divide the players into two smaller groups.
No.: 1-3 Ball familiarization (10/30)
Setting:
- Define the running path with cones.
Course:
- Bounce it against the wall directly and catch it directly.
- Bounce it against the wall indirectly (bounce pass) and catch it indirectly (after it bounced on the floor one time).
- Bounce it against the wall indirectly and catch it directly.
No.: 1-4 Goalkeeper warm-up shooting (10/40)
Setting:
- Define the starting position of the pivot as well as the shooting corridor with two foam noodles (foam beams).