Description:

Following warm-up and course strength trainings, this training unit again focuses on the standard crossing variant of the center back and the pivot during the goalkeeper warm-up shooting. After a series of shots from the wing and pivot positions, this will be extended by a long pass on the back positions. Subsequently, the decision-making process of the back position player after receiving the long pass is paramount; at the same time, the players develop two playing variants.

Difficulty:

The training unit consists of the following key exercises:

- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)

- Strengthening (10/20)

- Goalkeeper warm-up shooting (15/35)

- Offense/Series of shots (10/45)

- Offense/Small groups (10/55)

- Offense/Small groups (10/65)

- Offense/Small groups (15/80)

- Offense/Team (10/90)

Training unit total time: 90 min.

Key:

Equipment required:

- 4 cones

- 4 small vaulting boxes

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