Читать книгу Handball Practice 9 - Basic offense training for players aged 9 to 12 years онлайн
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The training unit consists of the following key exercises:
- Warm-up/Stretching (individual exercise: 10 minutes/total time: 10 minutes)
- Short game (15/25)
- Ball familiarization (10/35)
- Goalkeeper warm-up shooting (10/45)
- Offense/Series of shots (10/55)
- Offense/Series of shots (15/70)
- Offense/Small groups (10/80)
- Closing game (10/90)
Training unit total time: 90 min.
Key:
Equipment required:
- 2 large vaulting boxes
- 2 small vaulting boxes
- 9 cones
- ball box with sufficient number of handballs
TU 1-1 Warm-up/Stretching (10/10)
Course:
- The players each get a number which they should memorize.
- The players crisscross the entire half of the court and pass a ball in the given order (1-2-3-4... – the last player passes back to 1).
- After a while, the players get a second ball (of another color/design) which must be passed in the same order, as a bounce pass, however.
- After a while, the players get a third ball (of another color/design) which must be passed in the same order, with both hands over the head, however.