Читать книгу Handball Practice 9 - Basic offense training for players aged 9 to 12 years онлайн

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- Basic warm-up: Jogging, activation of blood circulation and the musculoskeletal system.

- Stretching/strengthening/mobilization: Preparing the body for the physical stress of the training unit.

- Short games: These should already focus on the objective of the training unit.

Basic exercises

- Ball familiarization (focused on the objective of the training unit).

- Goalkeeper warm-up shooting (focused on the objective of the training unit).

- Individual technique and tactics training.

- Technique and tactics training in small groups.

In general, the running and passing paths are predefined during the basic exercises (you may increase and vary the requirements during the course of the exercise).

Additional information on basic exercise

- Each player should do the drill (switch quickly).

- Very frequent repetitions.

- The players should rotate or do the drill on both sides simultaneously / slightly delayed to avoid long waiting periods.

- Practice individually (1-on-1 to 2-on-2 max.).

- Add additional tasks/drills, if applicable (to make the exercise more complex).