Читать книгу Handball Practice 9 - Basic offense training for players aged 9 to 12 years онлайн
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- Each training unit should have a clear training focus. Do not mix topics within a training unit, but make sure that each exercise has a well-defined objective.
- The players are corrected in accordance with the training unit's focus (when training the defense, defense actions are corrected and pointed out).
2. Structuring a training unit
The focus of the training should run like a red thread through the entire unit. It is advisable to follow the basic timescale below:
- Approx. 10 (15) minutes – warm-up.
- Approx. 20 (30) minutes – basic exercises (2 to 3 exercises max. plus goalkeeper warm-up shooting).
- Approx. 20 (30) minutes – basic play.
- Approx. 10 (15) minutes – target play.
1st timescale for a 60-minute training unit / 2nd timescale in brackets for a 90-minute training unit.
Warm-up practices
- Opening of the training unit: It may be advisable to start the training unit with a ritual (get together in a circle, exchanging high-fives) and to explain the contents and the objectives of the training unit to the players.