Читать книгу Handball Practice 9 - Basic offense training for players aged 9 to 12 years онлайн
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Individual steps of the annual schedule:
- You may divide your annual schedule into special subsections.
- In the training of a youth team, you might want to apply the following structure:
→ End of season to summer vacations
→ Training during the vacations
→ Phase until beginning of next season
→ You may want to divide the season into a first and a second half (still keeping the vacations in mind).
You should then refine and elaborate these training phases step by step.
- Division of training phases into sections with part-specific objectives (monthly schedule, e.g.)
- Division into weekly schedules
- Planning of individual training units
The present training units are especially suitable for the preparation periods, but also for longer breaks between matches during the season.
Creating well-structured training units
A clear structure is important for the annual schedule as well as for the planning of the individual training units.
- Work with parts (see monthly schedule). You should work on a special topic over a certain period of time, especially in the training of youth teams. That way, you can repeat exercises and make sure the players memorize the courses.