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Key issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and theKey issues for pregnant and breastfeeding women. Practical help and the latest research from the NCTWhat you eat and drink in pregnancy and the choices you need to make may seem like a minefield to a first-time mother.Safe foods and those to avoid such as soft cheese, shellfish, unwashed salads, pate and liver are listed in this book as well as information on the supplements it is wise to take, including folic acid and the calories you need to feed your growing foetus.Alcohol and common drugs

The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections,The perfect pocket guide to boosting your immune system for better physical and mental health all year round.Tiredness, frequent colds, infections, allergies, mood swings and premature aging are all common manifestations of a weakened immunity. Your immune system is your invisible bodyguard, fighting off invasion and working tirelessly around the clock to keep you fit and healthy. But how can you support your immune system and give it the strength it needs to keep up the good work?Gem 100 Ways

Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious?Why do my jeans fit only in the morning?Why am I always guzzling Pepto-Bismol before a big meeting? Could my PMS cramps mean something serious? Here, finally, are the answers to these questions, and hundreds more, about the nagging stomach problems that plague so many women.In this reassuring guide, Dr. Jacqueline Wolf, a leading expert in the field of GI health, explains the causes and cures for women’s most common digestive ailments (including bloating, constipation, diarrhea, acid reflux,

By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such asBy allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.Fasting has steadily grown in popularity and evidence suggests there is no more powerful healing method. By allowing the body to rest and heal itself naturally, fasting not only restores energy and well-being but also treats conditions such as rheumatoid arthritis, psoriasis and eczema.This introductory guide

Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched,Do you feel mentally or physically drained, or just in need of a good pick-me-up? Energy is essential in today’s sleep-deprived, overstretched, high-speed world, but how can you recharge your batteries when there is a constant drain on your energy levels?Most people have experienced that ‘tired-all-the-time’ feeling, making your body feel sluggish and drained and affecting your concentration levels. Energy zappers are all around us, some obvious, some hidden, but the good news is that there is

This is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties andThis is one of the bestselling aromatherapy books of all time with vital information on plant origins, medical herbalism and the properties and actions of herbs and essential oils. It covers 165 oils, their actions, characteristics, principal constituents and folk traditions and is a must for experienced aromatherapists and beginners alike.This edition does not include illustrations.This essential handbook is used by aromatherapists all over the world and is one of the most successful titles in

The beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …IfThe beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …If the French are the flair in midfield, the Germans the attack from the inside channels, the Italians the cry-foul defence, then Britain is the goalkeeper: stand alone, the bastion of last resort, more solid than spectacular, part of the team – and yet not. And Britain’s place in the world is epitomised by its goalkeepers: post war austerity is

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progressThis one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines,

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared theIn her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighbourhood grocery.– Enjoy

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert adviceThis one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible