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No matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so thisNo matter what kind of diet you follow, you will have to consume fewer calories than you burn off. Easy to say and more difficult to do, so this book covers the theory, the planning and living with a low-calorie diet, complete with recipes and detailed information on the nutritional values of many foods.Fed up or left hungry by fad diets? This book really is the best method for weight loss. Controlling calories is the key to long-term success, because you have to consume fewer calories than you

This one-stop practical guide will show how to understand the allergies of yourself, your family and your friends. To make your progress easier, itThis one-stop practical guide will show how to understand the allergies of yourself, your family and your friends. To make your progress easier, it comes in a handy two-colour format with expert tips and advice throughout.Food allergies are on the increase and are becoming more severe and complex. This is an easy-to-read guide that provides advice on living with a food allergy or intolerance and how to diagnose them.More specialist topics such as eating out and travelling are also included, as

This practical and accessible book is the ultimate guide to riding safely and confidently. Produced in association with the British Horse Society,This practical and accessible book is the ultimate guide to riding safely and confidently. Produced in association with the British Horse Society, this book will appeal to beginners of all ages, as well as more experienced riders who want to improve their horsemanship and expand their knowledge.Collins need to know? Riding is full of expert advice and specially-commissioned colour photographs to explain and demonstrate all aspects of riding. From making informed choices about selecting a riding

The Swinging Sixties are known for being an era of unmistakable femininity and groundbreaking chic. With this fun, retro title you too can acquireThe Swinging Sixties are known for being an era of unmistakable femininity and groundbreaking chic. With this fun, retro title you too can acquire that elusive air of elegance that pervaded the decade.First published in 1964 this charming book provides a wealth of practical information on looking good. Hailing from a time when women were ladies and image was of the utmost importance, Beauty asserts that your face is your fortune, and your figure must complement it. This is a comprehensive

The summer of 2018: England sweltered in the most sustained heatwave for 42 years, the government tore itself apart over deals and no deals, andThe summer of 2018: England sweltered in the most sustained heatwave for 42 years, the government tore itself apart over deals and no deals, and hundreds of miles away, in a taciturn and strange state, the national football team did the unthinkable in the World Cup: they didn’t screw it up.The England team that touched down in Russia for the 2018 World Cup was a new-look outfit: there were no real stars, no overblown egos, and no dickheads. Still reeling from the wincing exit to Iceland in the

‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book‘Cooking Without’ written by nutritional therapist Barbara Cousins is not only a collection of delicious and easy to make recipes but is also a book about health – how to gain it and how to keep it.The recipes in ‘Cooking Without’ obtain their flavour from ingredients that are health promoting rather than high levels of salt, fat or sugar. Ingredients such as gluten, dairy produce and yeast, which cause many individuals to have health problems, have also been excluded. As well as being linked

This one-stop practical guide will show you how to prepare week-by-week for a relaxed and confident birth. To make your progress easier, it comes inThis one-stop practical guide will show you how to prepare week-by-week for a relaxed and confident birth. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.This book gives a complete overview of baby development through pregnancy and birth. Its combination of conventional mainstream and complementary medical info reflects the way most pregnant women approach their care today. There’s also plenty of information for the father-to-be.It is

First Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise systemFirst Directions – an inspirational source of information, insights and practical techniques to change your life.Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength. Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon

This one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colourThis one-stop practical guide will show you how to get your body back on track. To make your progress easier, it comes in a handy format with colour photos and expert advice throughout.Alcohol, cigarettes, caffeine, sugar, salt, wheat and dairy as well as pollution inside and out are all toxins and can wear your body down after a while.When you have a toxin overload, your body has to work extra hard to maintain its natural health, and this can materialise into illnesses that won’t go away,

• Social media numbers: 516,830 subscribers / 230,882,422 views (via FLC) • Featured in: • Before becoming a professional stunt driver, Gerrard• Social media numbers: 516,830 subscribers / 230,882,422 views (via FLC) • Featured in: • Before becoming a professional stunt driver, Gerrard earned multiple racing championships and became Chief of Special Projects for Skip Barber – the largest racing school in the world. • Gerrard’s Youtube Channels get over a million views a year • Appears on TV shows such as MythBusters, ABC Nightly News, Supercars Exposed, and National Geographic’s Ultimate Factories. Gerrard is also a commentator at X