Популярные книги жанра Спорт / фитнес в формате fb2

The beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …IfThe beguiling story of one boy’s dream to play in goal, that most British of positions, culminating in the moment when he faces the mighty Zico …If the French are the flair in midfield, the Germans the attack from the inside channels, the Italians the cry-foul defence, then Britain is the goalkeeper: stand alone, the bastion of last resort, more solid than spectacular, part of the team – and yet not. And Britain’s place in the world is epitomised by its goalkeepers: post war austerity is

This one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progressThis one-stop practical guide will show you how to lose weight in the way that’s best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout.The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting.Portion guidelines,

In her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared theIn her bestselling book, The Beauty Detox Solution, Kimberly Snyder—one of Hollywood's top celebrity nutritionists and beauty experts—shared the ground-breaking programme that keeps her A-list clientele in red-carpet shape. Now you can get the star treatment with this guide to the top 50 beauty foods that will make you more beautiful from the inside out. Stop wasting your money on fancy, expensive beauty products and get real results, while spending less at your neighbourhood grocery.– Enjoy

This one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert adviceThis one-stop practical guide will show you how to run – for health, fitness or fun. To make your progress easier, it comes with handy expert advice throughout.Eager to start running? Want to run your first race? Or need to improve your speed and stamina? Collins need to know? Running is the one-stop guide to everything from setting a training plan to dealing with injury to keeping motivated.Written by experienced runner and journalist Alison Hamlett, this user-friendly and accessible

Packed full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated inPacked full of quick-fix detox plans for instant weight loss this pocket guide gives all the advice you need to feel refreshed and rejuvenated in just two days.Whether detoxing for the first time, or adopting it as an approach to life, this is the perfect portable guide to finding a detox plan that works for you and ridding your body and lifestyle of toxins. In just 48 hours, it’s possible to kick-start a sluggish system, lose weight and improve the look of your skin.With a variety of 48-hour

In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fatIn his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common

Bite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutesBite-sized yoga that fits in with your everyday life and gives instant results.Get all the benefits from yoga by practising for just 15-minutes during your normal working day. Whether at home, in the office, at classes – all you need is 15 minutes to make a difference to your life.• Brief introduction to hatha yoga, and its benefits• When and where to practise yoga• Breathing and relaxation• 15-minute morning yoga exercises (to wake you up and focus your mind and body)• 15-minute evening/after

This one-stop practical guide will show you how to maximise your chances of having a baby. To make your progress easier, it comes with handy expertThis one-stop practical guide will show you how to maximise your chances of having a baby. To make your progress easier, it comes with handy expert tips and advice througout.Ian Greer has spent his career working with couples trying to conceive and knows exactly the kind of questions they want to know answers to: from the small ones, like 'Is it okay to have a bikini wax?' to the big ones, like 'How do we know which of these treatments is most likely to work for us?'In this book he explains:–

A sensitive and practical look at all types of postnatal depression and what you can do about it.There can be many reasons why more than one in tenA sensitive and practical look at all types of postnatal depression and what you can do about it.There can be many reasons why more than one in ten new mothers experience post natal depression:• a social and emotional response to becoming a new mother• a lack of progesterone after birth• depressive illness which may need prescription of antidepressantsHeather Welford explores, mostly from the sufferer’s position, exactly what PND is, why it occurs and what to do. An essentially practical and

Hope – and Help – for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with AutismHope – and Help – for Your Child For 20 years, Dr. Ricki Robinson has been providing comprehensive and compassionate care for children with Autism Spectrum Disorders. Her integrative, strengths-based approach to treatment includes a thorough evaluation of your child’s medical, developmental, social, emotional, behavioral and educational issues to find the solutions that maximize your child’s health and well-being.Autism Solutions gives parents a greater understanding of their child’s unique