Читать книгу The Face Lift Massage. Rejuvenate Your Skin and Reduce Fine Lines and Wrinkles онлайн

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Ayurveda shows us how to be beautiful inside and out and teaches that the two are related. Outer beauty is not just concerned with the way you look, but also includes posture, the way you move, and having a radiance that glows from within. Inner beauty relates to qualities such as your emotional state and mental abilities. The more you nurture yourself and learn to balance your inner and outer selves, the more insight you have on the world. Beauty evolves with age. As you get older, you learn to tap into a new source of beauty that comes from personal experience.

Ayurvedic facial massage gives amazing results. It relieves tension from areas that you had no idea were tense. After a massage you are left with a terrific feeling of well-being; your whole body feels totally relaxed and soothed. We owe a great deal to Ayurveda for the particular form of massage that we have developed. But we have also incorporated other therapies. Our system of facial massage includes other techniques that have now become separate modalities. These are yoga, polarity therapy, acupressure, and Swedish-style massage. Yoga, like Ayurveda, has its origins in ancient Hindu scriptures called the Vedas. It is a system for life that uses postures, special breathing methods, meditation, and other techniques to release and channel energy through the body. Polarity therapy stimulates and balances human energy fields – subtle patterns of electro-magnetic energy that surround the body. In polarity therapy, illness is viewed as a disturbance in these patterns and so health is restored by rebalancing the energy fields.