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 Study route details beforehand, noting any particular difficulties and the amount of time needed to complete the route. Make sure you can be back safely before nightfall.

 On a full-day’s walk carry food (and emergency rations such as chocolate or dried fruit), and at least one litre of liquid per person to avoid dehydration.

 Leave details of your planned route and expected time of return, with a responsible person.

 Be vigilant when crossing wet rocks, scree, snow patches and mountain streams. Should a section of your path be safeguarded with fixed rope or chains, check that they have not worked loose before relying on them.

 Do not stray onto glaciers unless you have experienced companions and the necessary equipment (and know-how) to deal with crevasse rescue. Keep away from icefalls and hanging glaciers.

 Avoid dislodging stones onto others who might be below you.

 Never be reluctant to turn back in the face of deteriorating weather, or if the route appears to be hazardous. In the event of being unable to reach your planned destination, try to send a message.

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