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Distances and heights are quoted throughout in kilometres and metres. Details are taken directly from the map where possible, but in attempting to measure the actual distance of each walk, it has been necessary to make an estimation, for with countless zig-zags on many of the routes, it’s impossible to be precise.

Times quoted for each walk are approximations only, and refer to actual walking time and make no allowances for rest stops, consulation with the map or photographic interruptions – such stops can add considerably to the overall time you are out (add 25–50% to times quoted), so bear this in mind when planning your day’s itinerary. Although such times are given as a planning aid they are, of course, entirely subjective, and each walker will have his or her own pace which may or may not coincide with those quoted here. By comparing your times with those given in this guide, you should be able to compensate accordingly.

Abbreviations have been used sparingly, but some have of necessity been adopted. Although most should be fairly obvious, the following list gives clarification.