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Clothing

 Walking boots – must be comfortable, a good fit, have ankle support and plenty of grip in the soles

 Trainers or similar for wear in hotels and villages

 Wind- and water-proof jacket and overtrousers

 Warm hat and sunhat

 Gloves

 Fleece or sweater

 Shirts – 2 or 3 for a fortnight’s holiday

 Warm trousers or slacks (not jeans which can be very cold when wet and take ages to dry)

 Shorts (optional)

 Socks

 Underwear

Miscellaneous

 Rucksack – with waterproof liner and/or cover

 Sheet sleeping bag (for those who intend to sleep in huts or matratzenlagers)

 Bivvy bag – in case of emergencies

 Collapsible umbrella – excellent rain protection; especially useful for spectacle wearers

 Trekking pole(s) – highly recommended

 Headtorch plus spare bulb and battery

 Water bottle – minimum 1 litre capacity

 Sunglasses, suncream/sunblock and lip salve

 First aid kit

 Map and compass (and GPS if available)

 Whistle

 Watch

 Guidebook

 Penknife

 Camera and films (unless digital)

 Altimeter

 Binoculars