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 Carry map and compass (and GPS if you have one), and know how to use them.

 Always carry some first aid equipment, as well as a whistle and a torch for emergencies. The emergency telephone number for rescue is 117 – try not to use it!

 Make a note of the International Distress Signal printed at the front of this guide: six blasts on a whistle (and flashes with a torch after dark) spaced evenly for one minute, followed by a minute’s pause; then repeat until an answer is received and your position located. The response is three signals followed by a minute’s pause.

 Be insured against accidents (rescue and subsequent medical treatment), for although mountain rescue is highly organised and efficient in Switzerland, it can be extremely expensive for the casualty. (See Appendix A for a list of specialist insurers.)

 Finally, please help keep the mountains and valleys litter-free.

Suggested Equipment List

Experienced mountain walkers will no doubt have their preferences, but the following list is offered as a guide to newcomers to the Alps. Obviously some items will not be needed if you envisage tackling only low valley walks.