Читать книгу Peak Nutrition. Smart Fuel for Outdoor Adventure онлайн

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Here’s the thing: Nutrition is in its alchemy stage compared to science, which is why it’s so hard to definitively know what is right and what is wrong. The only way to know what works for you is to experiment for yourself. We could keep researching for decades and still not understand what optimal nutrition is for everyone. Everyone has a different culture, experience, age, microbiome, metabolism, and movement. But we each can get a good idea of what works for us, and you can too by using the simple ideas presented in this book.

The goal is to understand your body better, to know thyself. That is why we dive deep into specific topics. Enjoy the process of tinkering with your own nutrition. Think of it as a craft, something to master. Maintaining peak nutrition and cooking to support it are skills that will take time and effort, but the result will be well worth it. Your body is a temple, a well-adapted organism to be grateful for. The second your health and well-being are taken away, you’d do anything to get them back. As you read this book and start to experiment with your own nutrition and set new goals, remember these key tenets: