Читать книгу Peak Nutrition. Smart Fuel for Outdoor Adventure онлайн
12 страница из 87
Be critical in your research. There is a lot of information out there on performance and sports nutrition, and many people are ready to take your money. Be critical about the information you’re consuming. Make sure it feels right, then start the process and take action.
HOW TO USE THIS BOOK
THIS COMPREHENSIVE GUIDE IS DESIGNED
ssss1 is a deep dive into the basics of peak nutrition, covering how to source your food and plan for outdoor adventures, as well as specifics on special diets such as ketogenic, paleo, and plant-based eating. ssss1, the final section, is a feast of more than 100 peak nutrition recipes—from versatile basics you’ll use frequently to snacks on the go, plus recipes for rich, satisfying, and healthy breakfasts, appetizers, salads, main courses, and desserts and refreshing libations. The back of the book includes a list of substitutions you can make to accommodate various dietary requirements, a nutritional guide to the recipes, and resources for further reading.
Each chapter offers in-depth information about human physiology for the mountain athlete. Sprinkled throughout are easy-to-understand, step-by-step directions for improving your outdoor nutrition and food. Some sections may not be relevant to you, given your specific outdoor sport, but if you are a super nerd, read every word—it’s worth it.