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Prepare for failure (in a good way). It is inevitable that you will run into roadblocks, which is why it is part of creating new habits. The most important thing is not to punish yourself for it. Failures will happen, and each one brings you a step closer to success—but only if you plan for failure by acknowledging it and moving on. Use your superpowers here. Some examples:

•If I miss a workout day, I can do a 30-minute grip strength session at home.

•In three weeks I am going on vacation. I will make sure to take my greens supplement with me to get my daily vegetables in, and will take my traveling hangboard and schedule 10 minutes of finger strength each day while traveling.

Choose one goal that matters. Come up with process goals that align with your values and identity. Identify daily tasks that are easily achievable, that you can improve by 1 percent each day. Plan for failures.

How will you know that you are making progress? You have to recognize indicators of progress on the way to your goal. Measurements can be quantitative or qualitative. Quantitative numbers are easier to measure, but they don’t always measure soft skills learned along the way to your goal.