Читать книгу Peak Nutrition. Smart Fuel for Outdoor Adventure онлайн

34 страница из 87

WHAT IS YOUR BEST EATING HABIT? YOUR WORST?

I think my general eating habits are quite good, actually! My worst eating habit is probably that I sometimes end up doing a day or two of hard exercise with almost no food, leaving my body depleted for quite a while.

HAS YOUR APPROACH TO FOOD, IN RELATION TO PERFORMANCE, CHANGED OVER TIME?

For some time I was a bit “tricked” by food fashions that dictate a certain ratio of macronutrients, like the keto or paleo diets. Even though I never really followed any of them, I definitely made conscious decisions to eat more protein and fat than I naturally craved. More recently I reverted to eating whatever ratio of macronutrients I grew up eating and naturally crave, which I estimate to be about 65 percent carbohydrates, 25 percent fat, and 10 percent protein (by calories). I feel healthier than when I was intentionally trying to eat more meat.

WHAT IS YOUR FAVORITE FOOD INDULGENCE AT THE END OF THE DAY?

Mochi with bean-paste filling! Also, I always think coconut water is tremendously delicious.