Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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Book 2: The Daily Yoga Ritual Lifestyle by Alecandra Baldec

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Yoga For The Beginner: The Starter Guide

Learning The Basics Yoga Practices

By: Andrew Z. Maitland

Chapter 1- Yoga- A Brief History

In the world today many fitness enthusiasts have turned to yoga as a workout program to help them build strength, burn body fat, increase flexibility and overall health. Many people don't realize that yoga has been around for centuries and has been used by many world leaders. Yoga originated in India. Yoga has both health and spiritual benefits that come from various religious practices over centuries.

Despite the long history, yoga has continually changed its methods over the centuries. In the initial years, yoga focused on basic physical postures and breathing patterns; as the centuries progressed yoga has become more advanced with a large amount of styles, poses, and methods. The practice of Yoga has expanded over the last several decades. Below is a brief history of the activity of yoga.