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Pre Classical Yoga

Pre Classical yoga began with the creation of the Upanishads. The Upanishads was a group similar to the Vedas that continued the teachings of the Vedas. The Upanishads created 3 main subjects that were inspired and revaluated by them. The 3 subjects are; the ultimate reality, which is also known as Brahman, the transcendental self also known as atman, and the relationship between the two.

The Upanishads felt that Yoga creations were not only shared from Hinduism but also shares with Buddhism. During 600 B.C. the legend Buddha started teaching Buddhism. Buddhism preaches about Meditation and practicing physical yoga postures. The first Buddhist to study the activity of yoga was Siddhartha Gautama. During this time frame yoga was still growing with the installation of different poses and methods.

Classical Yoga

The Yoga Sutras was a document that created the classical period of yoga. This document stressed the importance of yoga postures and was believed to be written in 200 AC by Patanjali. The document was written to help educate people about the proper techniques of yoga. Techniques, posture, and breathing techniques were explained to help people performing the activity.