Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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Post Classical Yoga

As the years went on Yoga became more popular and was founded by the various countries during the 19th century. It was first studied by students and medical professionals as part of Eastern Philosophy. Yoga inspired people to be healthy in the late 1920's and this later created a generation of people that became enthusiastic about fitness. Many new people started to become yoga instructors which led to new yoga workout styles and methods. Instructors started to come up with different poses and workout routines in the 1950's and 60's. The styles still kept the basic yoga principals, but expanded on them making it more beneficial.

Different styles of yoga began to be added in books and television. The media started to get more interested in this activity. Eventually more people from across the world started to teach yoga and add their own twists to the activity. Popular yoga instructor and Doctor Swami Sivananda opened yoga schools in Europe and America. Sivananda came up with the 5 principles of yoga. Not only did he create the 5 principals, but he also wrote nearly 300 books on yoga while creating videos to show the poses. Eventually more people followed Dr. Sivananda and this led to more books, articles, and documentaries about yoga.