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While the physical benefits of yoga are often times the end goal of a person who begins the practice, the question surrounding yoga and its postures is not whether every practitioner can bend their legs and touch the back of the head, but rather if the more significant benefits have been achieved. If the principles which are behind the practice being integrated into daily life, principles such as self control, discipline, control of the mind and detachment. If these principles are employed, then the benefits, both physical and mental, will follow as a matter of due course.

Chapter 3- How to Know If Yoga Is Right for You

Are you thinking about trying yoga but are unsure if it is right for you? Well, you are in luck. Yoga is an appropriate workout regimen for many people. Here are some of the things to consider if you would like to know if yoga is right for you:

You want to increase your flexibility. Most people do not have much flexibility in their muscles and joints. In many cases, the older you get, the less flexibility you have in your body. Yoga is an easy and safe way to gradually increase how flexible your body is. While you probably will not notice results overnight, if you stay with the yoga routine you may see results in as little as a week.