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Chapter 4- How to Prepare For the First Yoga Session

Preparing for your first yoga session isn't as difficult or intimidating as you may think. Here are a few pieces of equipment, session etiquette, and some other basic information that will help get you started.

Equipment

Since it is your first class, you don't want to invest in a lot of equipment just yet. Take the guesswork out by contacting your instructor to find out exactly what you need for your first session and beyond. It is also a good time to find out what equipment, if any, the studio provides. You will definitely need a yoga mat for your session, but if the studio doesn't have yoga mats for their classes, see if you can borrow one from a friend. You can always buy your own later on if you decide to continue beyond the first session.

Clothing

You do not need expensive clothing for yoga. Just make sure that your outfit is comfortable, ensure the fabric is breathable and that it allows your body to easily bend and pose. Additionally, the outfit should fit close to your body so that the instructor can see and correct any mistakes in your form. Yoga is usually performed in bare feet however carry something to wear on your feet, like socks, if they get cold. If you normally sweat a lot, it may also be a good idea to bring a small towel to help keep wipe away the sweat away during your session. You will feel less self-conscious if you don't have sweat pouring from your forehead to your mat, especially if you are already a little nervous about your first class.