Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

14 страница из 34

Scoliosis is another ailment that will benefit from the practice of yoga. Some people with scoliosis may find it difficult in the beginning because of the limited mobility that the curvature of the spine causes. However, with consistent practice, yoga will help the mobility to increase and the pain will be alleviated. Start slow and listen to your body. Pushing your body into positions that it is not ready to go into may result in injury. If you feel pain at any time, take a break and go more slowly.

Children can do yoga too. Children are known for having excess energy and sometimes they need help winding down. Yoga is the perfect solution. Because of the calming nature of yoga and the slow and precise movements, yoga gives children a place to focus their extra energy in a positive way that is also beneficial to their well-being as individuals. Doing yoga in the mornings with the children is a great way to start the day. Ending the day with a simple yoga routine is the perfect way for children to release stress and get in the mood for bed. The children will find it fun and exciting to twist their body into different positions. Starting yoga early in life is a great way to shape developing bodies in the right way.