Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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Trust that your instructor knows what he or she is doing and only has their students’ best interest at heart. Listen to your instructor’s voice, and follow along with their movements to the best of your abilities. Do not get upset if you have difficulties with any particular pose. You will continue to get better with practice.

Remember, yoga is a time for you. Take deep, even breaths and focus on the task at hand. Do not allow outside stressors or negative thoughts to invade your mind. You will have time to deal with them later. For an hour there is only your mind and your body, nothing else matters. For people who are accustomed to rushing around and taking care of others, this time to yourself may at first seem irresponsible and self-indulgent. It’s okay if you feel this way.

Bear in mind that it is just as important to care for yourself as it is to care for others. If you never take the time to care for yourself, you will become rundown and burned out. You will not be able to give others your very best unless you first take care of yourself. Enjoy this special time, and emerge renewed and ready to take on anything that may come your way. Namaste!