Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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Close your eyes

Put hands on knees.

Lower head and shoulders, then slowly straighten spine while inhaling deeply.

Note- Many variations of Sukhasana exist. The most important factor is to remain relaxed.

Child's Pose (Balasana)- Resting pose.

Start in Downward Dog position.

Drop knees to the floor.

Spread knees as wide as the mat, keeping toes touching.

Stretch arms out and over on the ground in front of you with palms face down.

Relax.

Corpse Pose (Savasana)

Lie down on back.

Allow feet to widen apart as is comfortable.

Rest arms at sides of the body with palms facing up.

Relax the whole body.

Stay awake and aware for the five to ten minute pose.

Deepen the breath and begin to move fingers and toes.

Pull legs up to chest and roll body to the side.

Bring yourself up to a sitting position.

Although very beneficial to your health, Yoga is physically taxing with varying levels of difficulty and should, therefore, be learned gradually starting with basic Yoga exercises. Once these poses are mastered and are less of a challenge, it will be time for you to move on to the next level of intensity. Consistent practice will soon get you feeling happier, healthier, and on the road to becoming a Yoga pro!