Читать книгу Yoga for Beginners With Over 100 Yoga Poses (Boxed Set): Helps with Weight Loss, Meditation, Mindfulness and Chakras. Helps with Weight Loss, Meditation, Mindfulness and Chakras онлайн

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In regards to a mat, there is no “right” choice. Mats come in a dazzling array of options with choices running the gamut from natural, woolen mats to the ever popular, colorful, neoprene mats, with many more in between. Choose what you find most attractive and what works best for you. If you have sore wrists or sensitive joints, pick a thick mat that will provide you with the cushion that you need. Many gyms and yoga schools have extra mats available for students to borrow. If offered, using one of these mats for your first several classes can be a good idea. It will give you time to decide if you want to stick with yoga, and also help you decide what mat works best for you.

As with any work out, warming up is required before you begin the real yoga work out. Your instructor may begin class with a series of slowly building exercises. These sequences may seem too easy or redundant for the beginner yoga student, but they are done for a reason. The instructor is leads the classes through a group warm up to ensure that every student's body is limbered up and prepared to take part in the exercises to come.