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During the period of Sadhana

 do not mix much

 do not talk much

 do not walk much

 do not eat much

 do not sleep much

Observe carefully the five “do-not’s“. Mixing will cause disturbances in the mind. Talking much will cause distraction of the mind. Walking much causes exhaustion and weakness. Eating much induces Alasya and Tandri (laziness and sleepiness).

Control of Thought A Great Desideratum:- If you have the reins of the horses under your control, you can have a safe journey. The Indriyas are the horses. If you have the senses under your efficient control, you can have a safe journey in the path of Moksha. Indriyas cannot do anything without the help of the mind, their master and commander. Control of the Indriyas means control of the mind only. Control of thoughts leads to the control of mind and Indriyas also. It leads to the attainment of infinite bliss and eternal life. Control of thought is indispensable a great desideratum for all.

The following are the last three levels and are called Internal Aids to Yog (antaranga sadhana).