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And to reach unto Samadhi we have to do the first five of the eight limbs with lot of effort and sincerity then the next three will be done on its own with practice under the guidance of a Guru (The spiritual preceptor).

Chapter 2

Transformation of the Body through Yog

Yog transforms the physical body. Forbearance (Yama), which includes veracity and chastity; religious observance, which includes internal and external purity; posture and Pranayam play an important role in this transformation. Regular practice of Yog keeps the physical and mental organs active and maintains their natural condition.

Needless to say that natural functioning of organs is the main mantra for a healthy living. The life dependent on artificial organs cannot be stable. Over medication, especially allopathic medicines finish the chances of rejuvenation of physical organs in their natural form leaving aside their sensitivity. A medicine taken to cure a particular disease, gives rise to a new disease. These physical diseases finally give birth to mental diseases.