Читать книгу The Path of Yog. Cure Without Medicines онлайн

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1. Dhaarna: Concentration of the Chitta upon a physical object, such as a flame of a lamp, the midpoint of the eyebrows, or the image of a deity. Concentrating the energy internally - the three organs namely eye, ear and tongue externalize the mind to make a man worldly. Eyes and ears are the avenues of sense-knowledge or Vritti-Jnana. Close the eyes. Shut the ears either with balls of cotton or balls of cotton beaten with yellow bee’s wax or with the two thumbs making Yoni-Mudra. Now you have destroyed two-fifths of the world. Do not allow anything to enter the mind through these two doors of sense-knowledge.

The object of Sadhana is to internalize the mind by introspection or Antarmukha Vritti and to realize the Truth within you. Control the three organs of eye, ear and tongue. Then you can bring the mind under discipline and prevent the mental energy from flowing externally. These organs are the main causes of making the mind restive. Control over them helps the purpose of concentrating the energy internally.