Читать книгу The Path of Yog. Cure Without Medicines онлайн

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Saint Charak says that regular exercise makes the body healthy, gives glow to the cheeks, develops the muscles, increases the digestive fire, gets rid of laziness, gives stability, evacuates faeces (bodily waste matter derived from ingested food and the secretions of the intestines and discharged through the anus) and other waste and makes the body light.

Therefore, exercise is the main basis, which provides rasa to the tree like body and maintains good health. The deeper the roots of the tree, the stronger and long-lived it is. In the same way the person who practices exercises regularly, his life is full of zeal and happiness. Exercise not only makes the body health but it also strengthens the mind and brain. The strong mind and brain glows the personality of the person and becomes capable of being called a good human being. This is not important that a person is at a good position and is related to a special religion or community, what is important is that he is a good human being and he has the feeling of helping others.