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There are different ways of doing exercises. Dips, wrestling, running, horse riding, swimming, short put, football, kabbadi etc. games and sports are prevalent in India since the ancient times.

Yog Aasan and Pranayam also Make the Body Healthy

Brisk walking is also beneficial for the overall health. Exercise should be practiced depending on the condition of the person. All the exercises are not helpful for everyone. Running and jumping exercises are beneficial for the children, the youth can benefit from sports, the old and people related to the mental work should go morning and evening walk. Cricket, hockey, football, volleyball, tennis and polo are some of the popular sports. There are good sources of exercise. Dancing, grinding, drawing water from the well and simple yog aasan are beneficial for the women.

Some people work very hard throughout the day for sake of living. Such people enjoy good health, but the people working in sedentary jobs have poor health. Every person should practice exercises depending on his physical requirement and strength. Over exercising can be very harmful. Charak Sanhita mentions the harmful effects and says – over exercise can result in tiredness, weariness, deterioration, bleeding piles, vomiting, palpitation, cough, and fever.