Читать книгу The Path of Yog. Cure Without Medicines онлайн

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shrama klama kshayastushna raktapitta pratamakah

ati vyayamatah kaso jvarachardishva jayate

Some rules should be followed for doing exercises, for example

1. Exercises should never be done after taking meals.

2. It should be practiced in open air, gardens etc.

3. The mouth should be closed while doing exercises and deep breaths should be taken through nostrils.

4. Massage the body with oil and then take bath for activeness.

5. Eating simple, pious food and having pure thoughts is the basis for healthy life.

The habit of doing exercises should be developed from childhood itself. Those who practice exercises from young age, have sharp brain, healthy and fit body. Sports and exercises should be compulsory for the students in the schools. The schools where this type of provision is not available there it should be implemented. Every person has a desire that he should live up to 100 years with name and fame but this is possible only when his body is healthy. The body can remain healthy only when the person practices exercises regularly. Hence proper exercise is a must for a healthy body and they are supplementary to each other.