Читать книгу The Path of Yog. Cure Without Medicines онлайн

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samadoshah samagnishca samadhatumalakriyah

prasannatmendrivyamanah svastha ityabhidhiyate

Actually health is most important for all the activities. An unhealthy person cannot enjoy the worldly happiness. A sick person cannot enjoy the taste of delicious food items, wear good clothes, cannot take part in celebrations and other festivals. All these things have no value for a sick person. Therefore it has been aptly said that the first happiness is a healthy body.

Proper exercise is necessary to keep the body healthy and strong. Those who do not do exercise they become lazy and inactive. Exercise makes the hands legs and the whole body strong, it makes the body active and fit. The digestion process is maintained, the appetite improves, the mind remains happy and the person feels like working. The blood formulation is proper and the person gets a good figure. Regular exercise reduces the weight of the person due to vata dosha. The person who enjoys exercise does not fall sick. His body is strong like a diamond. His heart is always filled with enthusiasm, self-confidence and he is brave hearted.