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Walking Time: this does not include pauses for picnics, admiring views, photos and nature stops, so always add on a couple of hours to be realistic.

Difficulty: Grade 1 means a straightforward route on mostly level ground, with no difficulty. Grade 2 is suitable for reasonably fit walkers with minimum mountain experience. (The long-distance GAS is rated Grade 2.) Tackling a Grade 3 route is inadvisable for beginners as it may entail exposed passages and/or orientation problems. That said, everyone should bear in mind that adverse weather such as mist and low visibility, strong wind or rain, can increase difficulty making even a Grade 1 path downright dangerous. Common sense is the best rule.


Above Fonte delle Cacere (GAS, Stage 6)

Ascent/Descent: those accustomed to alpine terrain will appreciate the importance of this figure, especially when it is taken into consideration alongside timing and distance. For instance an ascent of 300m in 1hr is fairly leisurely, whereas 600m in the same time means you can expect to be puffing hard up a pretty steep slope.

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