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A suggested check list for walking the GAS:

 Comfortable rucksack: when packed pop it on the bathroom scales – 8–10kg is a reasonable cut-off point. Plastic bags come in handy for organising the contents.

 Sturdy walking boots, preferably not brand new and with a good gripping sole and ankle support. Sandals or lightweight footwear for the evening.

 Rain-proof gear, either a full poncho or jacket, over-trousers and rucksack cover. A lightweight folding umbrella is a godsend for walkers who wear glasses on the trail.

 Layers of clothing to cope with conditions ranging from biting cold winds through to scorching sun, so T-shirts, short and long trousers, warm fleece and a windproof jacket, as well as a woolly hat and gloves.

 Sun hat, sunglasses, chapstick and high-factor sunblock (remember that the sun’s rays become stronger by 10% for every 1000m in ascent). Shade is a rare commodity above the 1500m mark so go prepared.

 Personal toiletries.

 Emergency food such as muesli bars, biscuits and chocolate.