Читать книгу Italy's Sibillini National Park. Walking and Trekking Guide онлайн

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 Walking maps and compass.

 Whistle for calling for help.

 Torch or headlamp and spare batteries.

 An altimeter, handy for understanding weather trends: if the reading at a known altitude (such as a building) begins to rise, a low pressure trough may be approaching, a warning to walkers.

 Trekking poles to ease rucksack weight, aid wonky knees and keep sheep dogs at a safe distance.

 Sleeping sheet (bag liner) and small towel for stays in rifugi.

 First-aid kit.

 Lightweight binoculars and camera.

 Supply of euros in cash and credit card.

 Mobile phone, adaptor and recharger. Don’t let a mobile lull you into a false sense of security in the mountains. Never expect total signal cover; you won’t get it. Don’t take risks thinking that if worst comes to the worst you can call for assistance.

 Water bottle – the plastic mineral water containers widely available in Italy are perfect.

Fresh spring water, a boon for thirsty walkers

Note: despite the widespread limestone rock base in the Sibillini, a remarkable number of life-giving springs can be found. Essential to generations of herders for watering their flocks at remote pastures, for walkers the fonti (springs) offer delicious cool refreshment during a hot summer. Springs are marked on maps with a blue water droplet.