Читать книгу Aikido Basics. Everything you need to get started in Aikido - from basic footwork and throws to training онлайн

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Since aikido does not use strikes or kicks directly to the groin area, it is not necessary to wear any sort of groin protector. Wearing undergarments that provide some sense of support is useful and provides both safety and comfort.

The Hakama

The hakama is the formal pleated skirtlike pants worn by advanced students. The hakama symbolizes the accomplishment of many hours and years of training, dedication, and discipline. It is a status symbol in some schools. Some schools allow women to wear the hakama out of modesty. This comes from traditional Japanese culture, and should not be considered politically incorrect or sexist. Some modern schools do not make this exception, however.

There is a ritual for folding your hakama when you are finished training. It provides a time to reflect on your training and your purpose for taking aikido.

You may have some difficulties getting dressed at first. With time, putting your uniform on will be a part of your ritual for preparing your body and your mind for training. Your uniform will become a statement of who you are and what you will become. Wear it proudly.