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For generous support and help on breathing control and Chinese martial arts, I am grateful to William K. W. Hu, a very qualified martial artist with fifteen years of serious dedicated training. For her experiences as a Ch'i Kung practitioner, I thank Christine Sueda, graduate, student at the University of Hawaii. The arrows showing the movements were drawn by Edgar Ng, a very talented artist who sacrificed much of his time in order to do a better job.

Instructions for the sitting forms were written by Walter Y. S. Pang, a recent graduate of the University of Hawaii and a young man with much internal beauty. Instructions for the standing forms were written by Francis Pang, another graduate student at the University of Hawaii.

For the photographs, I am grateful to Delwin Ching, Dai Yen Loo, Calvin Chee and William Hee Jr.

For a great amount of time spent in editing, I am indeed grateful to Kevin Wakayama, of Columbia University.

Mrs. Arlene Luster deserve special thanks for the great amount of paper work and bibliographic searches she so generously did.

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