Читать книгу Krav Maga. Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage онлайн

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The body’s most devastating natural weapons are the knees, elbows, and head.

The Rear “Crashing” Elbow utilizes forward movement and weight transference, coupled with a strong turning motion of the hips, to transfer force through the elbow into the target. This coupling of forward motion and hip turn is extremely powerful.

From the right rear punch, pull back the punching arm.

The punching arm should be pulled back using the hips—notice the change in position of the toes from the last photo. The right arm, shoulder, and hip should be pulled all the way back. The left shoulder and hip should be forward.

Launching yourself off the rear foot, take a step forward with your left foot. You must step at least the distance of the length of your forearm (this is because the last strike was a rear hand punch, which needs a longer reach), closing the distance to your attacker.

At the same time as you move forward, your hips should be turning—the left one pulling back, and the right one pushing forward—while you swing your elbow towards the target.