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After throwing the knee strike, step back with your right foot. You should still be holding on to your assailant.

Whenever you attempt to throw or take somebody down, you should use striking to put them in a disadvantageous position.


Take a step past the leg you are going to “reap”—in this example step past your assailant’s right leg with your left (your left foot needs to be level with or beyond their right foot). Start to bring your right leg past theirs. You should be close to them, with little distance between you.


As you do this, catch their chin with your forearm, and tilt their head backwards. This movement should be used to direct all of their weight onto their supporting right leg, while at the same time taking them off balance.


While they are off balance, bring your right knee up high. All of their weight should be on their right leg—the one you are going to reap.


Forcefully swing your right leg backwards, catching the back of your assailant’s knee with the back of yours. Your leg should swing like a pendulum and you should continue to lift your assailant’s head, with your forearm, directing it towards the ground.

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