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Reach forward and take hold of your assailant, raising your knee straight up, but not towards them (if you raise it upwards towards your aggressor, they have a good chance of blocking it with their forearms), then push it straight out explosively, towards your assailant. This forward motion is extremely powerful and difficult to block. You should pull your opponent towards you as you do this.

Your knee strike now sets you up in a very strong position, from which you can execute a throw/takedown.


There are many ways to deliver knee strikes. One of the most powerful is to push the knee forward rather than upwards—this also makes the strike harder to block, e.g., when knee strikes are thrown in an upwards direction a block can be made against the large upper thigh muscle (quadriceps), but when the strike comes forward the only part available to perform a block against is the knee itself.

After throwing the rear crashing elbow, slide the rear foot in a little, in preparation for making a knee strike.

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