Читать книгу Krav Maga. Real World Solutions to Real World Violence - Disrupt - Damage - Destroy - Disengage онлайн

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Start to bring the knee forward. You should visualize the hands coming up to grab on to and control your assailant. As well as striking them with your knee, you want to pull them onto it, combining both movements to generate power.

Raise the knee high. This is in preparation for driving it into your assailant. At this point, your knee should be facing the body part of your assailant you want to strike, e.g., lower ribs, sternum, face, etc. Your hips should be pulled back, ready to drive the knee forward.

Explosively drive your hips forward, pushing your knee into your assailant. At the same time pull back (with your hands), dragging them onto your knee.

Throws and Takedowns

Being able to put your assailant on the floor while you remain standing not only puts them in a very painful and disadvantaged position (hopefully unconscious or dazed), but it also makes a strong statement about who is controlling the fight. This is why the Krav Maga Yashir system contains a wide array of throws and takedowns—along with an extensive ground survival/fighting system.