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Its philosophy is based on the integral parts of the philosophies of Taoism and Ch’an (Zen)—the ideal of being harmonious with and not against the force of the opponent. Just as a butcher preserves his knife by cutting along the bones, a gung fu man preserves himself by complementing the movements of the opponent.


The word gung fu means “discipline” and “training” toward the ultimate reality of the object—be it health promotion, mind cultivation or self-protection. There is no distinction to make between the opponent and the self because the opponent is but the other complementary (not opposite) part. There is no conquering, struggling, or dominating, and the idea is to “fit” harmoniously your movement into that of the opponent. When he expands, you contract; when he contracts, you expand. Expansion then is interdependent with contraction and vice versa, each being the cause and result of the other.

Gentleness/firmness is one inseparable force of one unceasing interplay of movement. If a person riding a bicycle wishes to go somewhere, he cannot pump on both the pedals at the same time or not pump on them at all. In order to move forward he has to pump on one pedal and release the other. So the movement of going forward requires this “oneness” of pumping and releasing. Therefore, gentleness alone cannot forever dissolve away great force, nor can sheer brute force subdue one’s foe. In order to survive in any combat, the harmonious interfusion of gentleness and firmness as a whole is necessary, sometimes one dominating sometimes the other, in a wavelike succession. The movement will then truly flow, for the pure fluidity of movements is in their interchangeability.

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