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So neither gentleness nor firmness holds any more than one half of a broken whole which, welded together, forms the true Way of martial art. The tendency to guard against is from getting too firm and stiff. Notice that the stiffest tree is most easily cracked, while the bamboo or willow survives by bending with the wind. This is why a gung fu man is soft yet not yielding, firm, yet not hard. The best example of gung fu is water. Water can penetrate the hardest granite because it is yielding. One cannot stab or strike at water and hurt it because that which offers no resistance cannot be overcome.

In actual application, gung fu is based on simplicity; it is a natural result of four thousand years of exhaustive experimentation and is of highly sophisticated complexity. All techniques are stripped down to their essential purpose without wastage or ornamentation, and everything becomes the straightest, most logical simplicity of common sense. The utmost is expressed and performed in the minimum of movements and energy.

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