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 Avoid walking in brand new footwear, or you will get blisters; but leave old worn-out boots in the shed as they may prove unsafe on slippery terrain. Choose your footwear carefully.

 Do not overload your rucksack.

 Carry extra protective clothing as well as energy foods for emergency situations. Remember that the temperature drops an average of 6°C for every 1000m you climb.

 Check the weather forecast if possible – tourist offices and hut guardians are always in the know. For the Südtirol see www.suedtirol.information, Trentino has www.meteotrentino.it and Lombardia http://ita.arpalombardia.it. Never set out on a long route in adverse conditions. Even a broad, level track can become treacherous in bad weather, and high-altitude terrain enveloped in thick mist makes orientation difficult. An altimeter is useful – when a known altitude (such as that of the refuge) goes up, this means the atmospheric pressure has dropped and the weather could change for the worse.

 Do carry your rubbish back to the valley where it can be disposed of correctly; do not expect hut or park staff to deal with it. Even organic waste such as apple cores and orange peel is best not left lying around as it upsets the diet of animals and birds.

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