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 Sun hat, glasses and high-factor suncream; remember that for every 1000m of ascent, the intensity of the sun’s UV rays increases by 10%, and many walks in this guidebook are above the tree line.

 A range of layered clothing to cater for conditions ranging from fiery sun through to lashing rain and storms, and occasionally snow.

 Lightweight telescopic trekking poles are handy for descending steep slopes and easing the weight of a rucksack off knees and back.

 A full day’s supply of water. At some huts the water may be labelled non potabile (undrinkable) if supplies come from snow-melt. Check with the staff if in doubt.

 Although food is available at huts on the majority of walks described here, it is best not to rely on them – always be self-sufficient and carry generous amounts of your own. Bad weather, minor accidents and all manner of unforeseen factors could hold you up on the track, and that extra biscuit or energy bar could become crucial.

 Mineral salt tablets are helpful in combating salt depletion and dehydration caused by profuse sweating; unexplained prolonged fatigue and symptoms similar to heatstroke indicate a problem.