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Ascent/descent

The cumulative total ascent and descent is provided for each route. On several routes an opt-out point to truncate a route is mentioned, so you can elect whether to continue or descend. All altitudes are quoted in metres in order to tally with maps and altimeters.

Grades of route

Also included is the grading of the run, which has been categorised into the following levels, so that you may easily select a route grade that suits your aspirations for the day. The types of route have been further broken down into three types of running, so you can select a suitable run for the day.

Trail running

These runs follow paths that are marked on OS maps, and often include sections of long-distance trails such as the Coast to Coast walk and the Cumbria Way. These trails vary from single-track, where runners have to run in single file, to wider trails or bridleways where you can run alongside each other. On the trails, there is often a good level of signage, so navigation is rarely an issue. The trails help link together the villages and valleys, and were often historic trade and defence routes.