Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams. 60 exercises – From 1-on-1 to small group and team defense онлайн

3 страница из 11

Equipment required:

Setting:

- The players make groups of 2.

- Define one playing field per group with cones or use existing field markings on the floor.

Course 1 (A):

- Each player has a rope folded once or twice and put it into the waistband of his pants on the backside.

- Upon the coach’s whistle, the pairs start simultaneously, and each player tries to pull out the rope of his opponent’s pants.

- If a player succeeds before the coach whistles again (after 20 seconds), he gets a point. The other player must do 10 jumping jacks.

- After the first round, one player of each team changes to the next field clockwise and the course starts over with new pairs.

- Who has scored highest in the end?

Course 2 (B):

- Only one player per team has a rope folded twice and put it into the waistband of his pants on the backside.

- Upon the coach’s whistle, all the players without a rope start simultaneously and try to steal their teammate’s rope as fast as possible.

- If a player succeeds, he calls out “STOP”.