Читать книгу Training of defensive and semi-offensive cooperative defense strategies for handball teams. 60 exercises – From 1-on-1 to small group and team defense онлайн
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- After the second round, one player per field moves to the next field clockwise and the course starts over with new pairs.
- Who has scored highest in the end?
No. 2: Goalkeeper warm-up shooting with defense legwork
Difficulty level:
Minimum number of players:
Equipment required:
Setting:
- Two players start as the defending players, the other players stand at the 9-meter line, each holding a handball.
Course:
- The other players subsequently shoot at the left and right side of the goal alternately (E) and as instructed (top, bottom, middle).
No. 3: Actively stepping forward towards the ball holder 3-on-4
Difficulty level:
Minimum number of players:
Equipment required:
Setting:
- Put four cone goals diagonally in the corners and one cone into the center of a suitable playing field (see figure).
Course:
Variant:
- Allow return passes. The three defending players must clearly agree upon who is in charge of the respective attacking payer.